Vitamin C Basics

Vitamin c has got to be the most widely known vitamin these days. It is not surprising because the body
needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against
heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to
heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person
has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this
would be almost impossible. Collagen has a multitude of functions in the body, including keeping the
organs in place, and it would not be able to do this without sufficient c vitamin.

Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which
means that our body can store them for later use. However, vitamin C is one of vitamins in the body
that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How
much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and
whether you are pregnant or not.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in
our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may
specifically be linked to reducing the signs of aging.
Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong.  It
protects your skin from the harmful damage of UV rays.  If you skin suffers from radiation damage,
vitamin C can actually help your skin to recover and reverse some of the harmful effects.  As long as you
monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune
system will be better than ever.
Below are some of the actions Vitamin C has within the body:

• Enhancing immune function 
• Preventative anti-oxidant effect 
• Collagen formation 
• Adrenal support 
• Action against viral infectious agents (colds, influenza, hepatitis, herpes, mononucleosis, 
• shingles, measles) 
• Action against bacterial and fungal infections 
• Reduce inflammation (cystitis, bronchitis, prostatitis, bursitis, arthritis, asthma) 
• Aid in kidney function 
• Recovery from surgery 
• Recovery from injuries 
• Recovery from addiction - including: drugs, alcohol and nicotine 
• Detoxification 
• Natural laxative 
• Anaemia - aids in iron absorption 
• Preventing arteriosclerosis - slows platelet aggregation, raises level of good HDL 
• Anti-carcinogenic properties 
• repair and help synthesize DNA 
• fuel and energize the immune system 
• neutralize and eliminate disease-causing toxins and heavy metals (like cadmium, lead and 
• mercury) 
• neutralize free-radicals and repair the damage they do 
• transport amino acids across cell membranes 

Vitamin C can neutralize and eliminate a wide range of toxins. Vitamin C will enhance host resistance,
greatly augmenting the immune system's ability to neutralize bacterial and fungal infections.

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